Are You Dedicating Enough Time To Your Team’s Basketball Drills For Guards?
Along with the prestigious title comes responsibility and accountability to the team. As you’ll soon see, basketball drills for guards are very helpful in acquiring these characteristics. The skills, the attitude and the determination of the guard will have an impact on the team. It is up to him to be a leader, the captain of the team.
There are numerous practice drills out there. Different drills focus on developing different skills, which all tie in together to create a valuable leader and team. These drills can enable the guard to better handle the ball, dribble the ball, pass the ball and show off a little fancy footwork as well. The drills also come in handy for dealing with the split decisions being made that can cause an upset in the direction the game is taking.
All players will require drills, but a guard really needs to put in the extra work. There are professional players out there who practice upwards of ten hours a day. Not everyone will be this dedicated, but by mastering the drills the coach gives, you will be on the right track. Remember, hard work and practice pay off.
Some might use the chair break drill. First set up several chairs, with the spacing between them placed depending on how challenging you would like the basketball practice drills to be. Someone needs to be positioned in the wing, usually a coach or someone helping you who can keep score. Set a chair on the other side of the court with a ball on the seat. Now start running and dribbling through the chairs in and out until you get to the last one then throw the ball single-handed to the coach. After that, retrieve the ball from the chair and slam dunk! Not really a jump shot will do. Have the person in the wing keeping tally of your scores.
It sometimes becomes second nature for the player to favor the stronger hand. Remember, to be a good guard you must be able to use both of your hands well. Don’t get into the habit of always using your stronger hand because this can cause problems on the court. Try strengthening your weaker hand with strength-building exercises.
Move the ball while dribbling it back and forth. Push the ball forward then pull it back with the same hand. Repeat this over and over again. Do this drill in front of you as well as to the side. This should help you learn to control and guide the ball. It will also give strength to the hand that was the weaker one.
You might want to try dribbling as hard as you can and as wildly as you can all over the place. When you can master keeping the ball under control with it moving wildly, it will be a breeze when you are dribbling within normal limits. Whatever drills you decide to do, stick with them until you are strong. It probably won’t happen overnight, but it will happen.
As mentioned before, a guard is the captain, looked upon as the leader. He is as important to the basketball game as the quarterback is to the football game or the goalie is to the soccer game. He is expected to put in more time and practice than any other team member with basketball practice drills and exercise. The coach will usually take up more time practicing basketball drills for guards than other team member because of the responsibility this position entails. No worries though, because excellent training leads to an excellent team.